benefits of avocados

Avocado League Recipe Contest

Disclosure: I am a media spokesperson for Avocados from Mexico. I’ve talked about avocados a few times in the past — especially that they are an excellent source of healthy mono- and polyunsaturated fat, make a great replacement for cheese on sandwiches, and add flavor and a creamy texture to sandwiches, salads, and soups. Avocados also contribute nearly 20 vitamins…