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balanced diet

National Nutrition Month® 2014: “Enjoy the Taste of Eating Right”

I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. It’s March, and you know what that means. It’s National Nutrition Month®! As in years past, I want to share with you this year’s National Nutrition Month® (NNM) theme and remind you of some of the great things about registered dietitians and what we can…

Best Diet? The One You Can Stick With

This week’s health news has been buzzing with the Consumer Reports diet rankings. The results were quite surprising to many of us in the nutrition field – the top five diets are: Jenny Craig Slim Fast Weight Watchers The Zone Ornish Diet Atkins Interestingly, Jenny Craig came out on top based on a Journal of the American Medical Association study…