Search Results for "salmon"

Wednesday Wonders: Carb Overload

We interrupt this week’s discussion of fat for today’s nutritioulicious™ Wednesday Wonders! Q: Hi nutritioulicious™! I was recently at brunch with friends and ate more carbs than I normally do in one meal. Between my bagel with lox, noodle pudding, and a cupcake I felt like I had all my carbohydrate servings for the day! I normally try to balance…

Healthy Fat Talk

Yesterday I introduced you to the macronutrient fat and its functions in the body. Now that you know what fat does for you, it’s time to move on to what type of fat you should be eating. About 30% of your calorie intake should be from dietary fat — so if you need 1800-2000 calories a day, 540-600 calories, or…

Nutritioulicious Cocktail Parties

This past weekend Andy and I hosted a small cocktail party for our friends. Since we both love to cook and love wine, there is nothing better than entertaining friends in our home! As a dietitian, I like to make sure my guests can fill their plates with a balance of protein, carbs, fruit, vegetables, and some healthy fat. In…