pre exercise stretch

Dynamic vs. Static Stretches: The Importance of Both

This post was written by Tiana Yom, MPH, CHES Fall is coming, which means crisp autumn weather perfect for taking a walk or run outside! But don’t forget to stretch before you get moving and when you’re done. Are your muscles sore or stiff after exercise? That slight pain and discomfort is called Delayed Onset Muscle Syndrome (DOMS). Pre- and…