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abdominal exercises

5 Core Exercises in 5 Minutes

This post was written by Tiana Yom Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Core muscles not only include your abdominal muscles but also your lower back, pelvic floor, and hip muscles. Here are FIVE quick &…