Pin this Post Trying to include more plant-based foods into your diet but still want to enjoy an occasional burger or bowl of chicken soup? The Flexitarian Diet may be for you! This page contains affiliate links. See below for full disclosure statement. An emphasis on plant-based foods continues to be on trend this year – some people are even…
Kick off your holiday gatherings on a delicious foot by serving a beautiful appetizer board including cheese, vegetables, whole grain crackers, and a reduced added sugar red onion jam. Pin this Recipe This post was sponsored by SPLENDA® Brand Sweetener as part of an ongoing partnership. I only work with brands and organizations that I believe in and as always…
Pin this Recipe Add a layer of flavor to your chicken, fish, and meat with this homemade, sweet and spicy, low-sugar apple chutney. When I was little, ketchup was my condiment of choice. I used it on everything from French fries and chicken nuggets to scrambled eggs. These days, ketchup rarely makes its way out of the fridge door. When…
Pin this Post Following a plant-based diet? Make sure your kids get the nutrients they need. Here are 5 important nutrients for plant-based babies, plus a delicious baby-friendly recipe for red lentil meatballs. This page contains affiliate links. See below for full disclosure statement. This is a guest post by Whitney English Tabaie MS, RDN and Alexandra Caspero MA, RDN,…
Smoky halloumi, fragrant roasted tomatoes, creamy avocado, and poached eggs top whole grain sourdough bread in this Mediterranean style egg and cheese sandwich. Pin this Recipe Breakfast for Dinner Breakfast for dinner is one of my favorite meal categories. When I was growing up, eggs or pancakes showed up on the dinner table at least once a week. I never thought…
Vegetarian Greek Lentil Stuffed Zucchini Boats are the ultimate meatless dinner idea to use up that end of summer produce. This page contains affiliate links. See below for full disclosure statement. I’m so excited to have my assistant and fellow registered dietitian nutritionist Emily Cooper here today to share this end of summer recipe with you all. For more…
Golden crisp on the outside, light and fluffy on the inside, this savory zucchini pie with mint speaks summer. When we moved into our house a few years ago, my husband suggested I start a vegetable garden. As much as I wanted to, I didn’t feel like I could really take on the work and upkeep that would be required…
This Spicy Cherry Chutney is sweet and sour with a bit of a kick. The perfect condiment to serve at your summer barbecue! Pin this Recipe This page contains affiliate links. See below for full disclosure statement. Cherries are in season and boy does that make me happy! I love sitting on my back patio on warm summer nights, post-BBQ, munching…
Enjoy cookouts without sacrificing fun or flavor with this ultimate healthy summer barbecue guide including recipes, cooking tips, and more! Pin this Post Memorial Day has passed, school’s out for some and almost done for others, and soon enough summer will be in full swing, which means it’s time for fun with family and friends at backyard barbecues! I don’t…
Lighten up classic potato salad with roasted sweet potato salad tossed with cilantro, scallions, and a honey-lime vinaigrette. Pin the Recipe Roasted Sweet Potato Salad has been making an appearance on my menu plans for over five years, but it was high time I gave it a makeover here on the blog. Chances are you didn’t even know this recipe…
You’ll have no excuses for feeding your family well with healthy five-ingredient recipes on hand! I was not compensated for writing this review, however this page does contain affiliate links. See below for full disclosure statement. Raise your hand if you often find yourself saying “I’m so busy.” My hand is raised and I can’t say I’m proud about that. In…
