Get in the game with healthier and delicious Super Bowl recipes and healthy eating tips! “Defense! Defense!” That’s what you need to be cheering this weekend as you get ready to attend a Super Bowl party. According to the United States Department of Agriculture (USDA), Super Bowl Sunday is the second biggest food day for Americans (Thanksgiving is #1). Given that…
This post was written by Tara Milhem Wondering about probiotics? With probiotics all the rage right now, you may be wondering what they are and where you can find them. Probiotics are live bacteria that help protect against disease and digestive issues in the intestines. You may think that bacteria is a bad thing, but there are actually helpful and…
The Super Bowl is this coming Sunday! It’s the biggest game of the season and probably the most calorie-filled! To help you enjoy the big game without turning into a linebacker follow these nutritioulicious™ tips: 1) Skip the wings. Everyone loves chicken wings, but they’re high in fat from the skin and from being deep fried. They are also lower…
Get a serving of vegetables and protein at breakfast with this umami-rich savory oatmeal breakfast bowl with spinach, mushrooms, and fried egg. Pin the Recipe Oats are a staple ingredient in my pantry all year long. Some people don’t like hot breakfasts during the summer months, but I don’t mind. I love the warm, comforting, and satiating feeling I get…
Stick to your healthy eating goals with this vegetarian and vegan-friendly Farro Buddha Bowl packed with veggies and protein, and full of Asian inspired flavor. Pin this Recipe Buddha bowls are a big deal in the foodie world these days – according to Pinterest they’re predicted to be among the top 10 food trends of 2017. You’ve probably seen your fair…
Hope you all had a great weekend and enjoyed Super Bowl Sunday! Who’s ready for another week of good eats? Check out my menu plan below to see what I’m cooking this week and let me know what’s on your menu! Menu Plan Monday: Week of February 5, 2018 Monday: Snack: Pumpkin chocolate chip mini muffins & strawberries Lunch: Salmon and…
Top whole wheat crust with nut-free kale pesto, rosemary-roasted tomatoes, and fresh mozzarella for this delicious and healthier Rosemary-Roasted Tomato Pesto Pizza. Pizza is a favorite food of almost everyone I know. My husband always says he would be a happy man having pancakes or French toast for breakfast, bagels for lunch, and pizza for dinner. We all know that’s not exactly the…
The latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hey everyone! Hope you had a great weekend! We were in Atlanta for my nephew’s bar mitzvah, which was a ton of fun and such a special occasion! My girls were so excited to dance with their big cousins and show off some…
Happy 2017, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy New Year! I hope you all had a fun and happy New Year’s weekend and that 2017 is off to a great start! We’ve been enjoying the long weekend celebrating with friends and welcoming the new year with some relaxation before getting back to the day to…
The latest happenings at Small Bites by Jessica, including a recap of the Food and Nutrition Conference (FNCE), plus this week’s Link Love and Menu Plan Monday! Latest Happenings: Happy Menu Plan Monday! Hope you had a great weekend and your week is off to a fantastic start! My weekend was jam-packed and so much fun spent in Boston at…
Catch up on food and nutrition news and get inspired to get cooking with this week’s Menu Plan Monday. Welcome back to Menu Plan Monday! If you were looking for a new menu last week, my apologies for not posting one, but I was away in sunny California for the week and tried my best to unplug a bit from the…
