Parsnip pear soup is sweet and savory, creamy without the cream, and a nutritious and delicious addition to a fall or winter meal. Make it on the stovetop or in the Instant Pot. Garnish with tart cranberry coulis for a pop of color and festivity. *Originally published in 2014. Updated in 2020* I love soup. I eat soup all year…
Blood Orange Poached Pears are made with only five simple ingredients and no added sweeteners! A simple and elegant dessert for any occasion! Pin the Recipe Don’t these blood orange poached pears look delicious? I’m so excited to have my assistant and fellow registered dietitian nutritionist Emily Cooper here today to share the recipe with you all. Plus, she…
Say goodbye to boring salads with this fresh and flavorful Spinach Pear Salad with Goat Cheese! Pin this Recipe Iceberg lettuce, mealy tomatoes, and a couple pieces of cucumber all topped with a thick and creamy dressing. Does that salad sound enticing to you? Do you know the number one complaint I hear from people about why they don’t eat salad?…
Rich Chocolate Pear Bread looks decadent, but it’s full of good-for-you ingredients. A delicious addition to brunch or a holiday party. Pin the Recipe This post was originally sponsored by Chobani as part of a partnership. I was compensated for my time, but as always all opinions are my own. Chocolate and peanut butter are a well known and loved combo….
Hanukkah and Christmas are the December holidays everyone knows about, but it’s also National Pear Month – a Nutritioulicious food holiday worth celebrating! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES Is it a coincidence that December is National Pear Month and the most well known lyric of “The Twelve Days of Christmas” is “a partridge in a…
The following post was written by nutritioulicious™ intern Jo Bartell As the fall sets in, I start to crave squash (well, I always crave squash), and I love that so many varieties of winter squash are at the farmers market, the grocery store, and in all the cooking magazines! One pretty and yummy winter squash that I sometimes forget about…
Add some color to your plate with this pretty and delicious side dish of Braised Red Cabbage and Apples! *Updated September 29, 2020. Originally published October 2012. When people think of cabbage, they often think about recipes for stuffed cabbage or cole slaw. As much as I love stuffed cabbage, it’s not the quickest recipe to make. To enjoy the flavors…
February is all about love and what better way to show some to yourself than by enjoying heart-healthy foods and recipes! *Originally published February 2015. Updated February 2020* Pin this Post Heart disease and stroke are two of the leading causes of death in the United States. According to the Centers for Disease Control (CDC), Americans suffer 1.5 million heart…
Ring in the new year with 20+ New Year’s Eve cocktail recipes perfect for the season! It’s hard to believe we’re at the end of another year and ready to ring in a new one. Are you ready to celebrate?! Every year we host a New Year’s Eve party at our house and I’m always looking for something new to serve, including…
Maple-roasted delicata squash tops cider-infused quinoa and is garnished with thyme and pomegranate seeds in this easy, yet elegant side dish that’s perfect for the holidays or any day of the week. Pin the Recipe I don’t know about you, but I love all the seasonal ingredients this time of year. Cranberries, pears, pomegranates, citrus fruits, sweet potatoes and winter…
Keep this Thanksgiving survival guide by your side with 10 tips to help you have a healthier Thanksgiving and start to the holiday season. Pin this Post *Originally published November 2016. Updated November 2019* Thanksgiving is my favorite holiday – it’s a day to give thanks, spend time with friends and family, and of course eat! A traditional Thanksgiving meal made up…
